Welcome to Cycle Mapping
A five-week comprehensive series designed for you to...
Master the Art of Fertility Awareness
Take Radical Responsibility for your Health &
Harness the Power of your Menstrual Cycle
Live Zoom classes will take place on:
December 19th, December 26th, January 2nd, January 9th, January 16th
All classes will be recorded
1:00 - 2:30 PM (New York)
6:00 - 7:30 PM (London)
8:00 - 9:30 PM (Israel)
$379 one-time investment*
Reap the benefits for life!
* Payment plans and financial assistance available, please don't hesitate to reach out!
You'll learn the skills to..
• Chart your body’s fertile signs with confidence
• Identify with certainty when you are fertile and when you are not
• Prevent pregnancy with ease and confidence without pharmaceutical birth control
• Manage your fertile window safely and effectively
• Time intercourse to optimise conception
• Use your menstrual cycle to gauge your hormonal health
• Identify symptoms of hormonal imbalance
• Eliminate PMS (yes, actually)
• Restore and enhance your menstrual health with lifestyle choices
• Build hormonal resilience
• Use your cycle to manage stress and exhaustion and avoid burnout
• Align with your cycle to actualise your goals and desires with greater clarity, efficiency and ease.
….And more!
You'll gain access to..
• Five weeks of live classes, each class will last one hour and thirty minutes (full class recordings will be available after each class)
• Three full cycles of charting guidance
• Individualised menstrual health support
• A Menstrual Literacy E-book containing an overview of the fertility awareness method, hormone balancing tips, charts, and other helpful resources.
• Lifetime access to all course content
Course Schedule
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Why pharmaceutical birth control is not the solution
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FAM: introduction & applications
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Female reproductive anatomy & physiology
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The menstrual cycle: biomechanics and energetics
Week Two
Understanding and charting your primary fertile signs:
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Cervical mucus
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Basal body temperature (BBT)
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Cervical position
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Identifying with certainty when you are fertile
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Preventing pregnancy with confidence and ease
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Managing your fertile window effectively
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Optimising and supporting conception
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What does a ‘normal’ menstrual cycle look like
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Coming off pharmaceutical birth control
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Using your cycle to gauge your hormonal health
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Identifying symptoms of hormonal imbalance.
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Eliminating PMS
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Building hormonal resilience
Week Five
The menstrual cycle as the ultimate blueprint for:
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Managing stress and avoiding burnout
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Actualising your goals and desires with greater clarity, efficiency and ease
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Cultivating a sustainable sense of well-being
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Accessing with the wisdom of the female body