“Mapping your cycle allows you to enjoy the health benefits of regular ovulation whilst maintaining autonomy over your reproductive choices.“ 
Michelle

Welcome to Cycle Mapping

A five-week comprehensive series designed for you to...
Master the Art of Fertility Awareness
Take Radical Responsibility for your Health &
Harness the Power of your Menstrual Cycle

 


Live Zoom classes will take place on:
December 19th, December 26th, January 2nd, January 9th, January 16th



 




All classes will be recorded




1:00 - 2:30 PM (New York)
6:00 - 7:30 PM (London)
8:00 - 9:30 PM (Israel)


 

$379 one-time investment*
Reap the benefits for life!


* Payment plans and financial assistance available, please don't hesitate to reach out!

You'll learn the skills to..

•    Chart your body’s fertile signs with confidence

•    Identify with certainty when you are fertile and when you are not
•    Prevent pregnancy with ease and confidence without pharmaceutical birth control
•    Manage your fertile window safely and effectively
•    Time intercourse to optimise conception
•    Use your menstrual cycle to gauge your hormonal health
•    Identify symptoms of hormonal imbalance
•    Eliminate PMS (yes, actually)
•    Restore and enhance your menstrual health with lifestyle choices
•    Build hormonal resilience
•    Use your cycle to manage stress and exhaustion and avoid burnout
•    Align with your cycle to actualise your goals and desires with greater clarity, efficiency and ease.


         ….And more!

You'll gain access to..

•    Five weeks of live classes, each class will last one hour and thirty minutes (full class recordings will be available after each class)
•    Three full cycles of charting guidance
•    Individualised menstrual health support
•    A Menstrual Literacy E-book containing an overview of the fertility awareness method, hormone balancing tips, charts, and other helpful resources.
•    Lifetime access to all course content

Course Schedule

  • Why pharmaceutical birth control is not the solution

  • FAM: introduction & applications

  • Female reproductive anatomy & physiology

  • The menstrual cycle: biomechanics and energetics

Week Two

Understanding and charting your primary fertile signs:

  • Cervical mucus

  • Basal body temperature (BBT)

  •  Cervical position

  • Identifying with certainty when you are fertile

  • Preventing pregnancy with confidence and ease

  • Managing your fertile window effectively

  • Optimising and supporting conception

  • What does a ‘normal’ menstrual cycle look like

  • Coming off pharmaceutical birth control

  • Using your cycle to gauge your hormonal health

  • Identifying symptoms of hormonal imbalance.

  • Eliminating PMS

  • Building hormonal resilience 

Week Five

The menstrual cycle as the ultimate blueprint for:

  • Managing stress and avoiding burnout

  • Actualising your goals and desires with greater clarity, efficiency and ease

  • Cultivating a sustainable sense of well-being 

  • Accessing with the wisdom of the female body

Week One

Week Three

Week Four

Introduction

Methodology

Applications

Your Health

Biohacking

 

Enroll in Cycle Mapping

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A 49 NIS transaction fee will be added at checkout. You can select the option 'pay manually' to skip this fee. 

You are one step closer to menstrual literacy. I can't wait to learn with you!

*Payment plans and financial assistance available, please don't hesitate to reach out!

Course registration is now closed.